Eat Less Sat: 8 Quick Tips

Eat Less Sat: 8 Quick Tips

Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more

Traditional Chinese Medicine 101

Traditional Chinese Medicine 101

Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work? more

Understanding Food Labels

Understanding Food Labels

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? more

Migraines: What You Need to Know

Migraines: What You Need to Know

Migraines aren't just a painful problem — they're a huge problem. more

Is Your Water Bottle Really BPA-Free?

Is Your Water Bottle Really BPA-Free?

That reusable BPA-free water bottle may need to take a trip through the dishwasher to actually be free of BPA. more

Three Tips for a Healthy Pregnancy

Three Tips for a Healthy Pregnancy

Whether you are trying to have a baby or just thinking about it, informing yourself is a good first step. Here are three tips to get you started: more

Reorganize Your Pantry for Healthier Eating

Our eating habits are influenced by our envirnoment - including our pantry.  more

Controlling Cholesterol

Controlling Cholesterol

Looking to protect your heart health? Check out these five tips for managing your cholesterol. more

Staying Safe in the Summer Sun

Staying Safe in the Summer Sun

Skin cancer is the most common type of cancer in the United States. What are you doing to protect your skin? more

How Dietary Fiber Could Impact Cancer Treatment

How Dietary Fiber Could Impact Cancer Treatment

The amount of fiber in your diet may influence how effective certain cancer treatments will be. more

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